Cooking

Pumpkin/Gunga Pea Soup Ital Recipe

A wonderful, healthful choice when feeding a crowd Jamaican cuisine.

Start a large pan of water, 1/2 full to boil on the stove or fire then add in order:

Preparing the pumpkin
Peeling irish potato
Cutting the coconut with a machet (Warning-don't try this at home!)
Grating the coconut to prepare juice
Squeezing the coconut for juice, dogs standing at attention for their turn
Making long skinny dumplings
It's Soup!

Feed De People Dem

A rainy day in Sunning Hill, Jamaica does not deter the townsfolk from participating in a community meal cooked on the banks of the local river.

Produced and organized by Strate and chefs Coke Dog and Moshi, they supply a sumptuous meal of rice and peas, brown stew chicken, juice and wine for all.

Jamaica Rasta Ecotourism Ital Cooking

Let Mokko be your Jamaican culinary guide, learn Ital (natural) cooking. The food is vegetarian with sometimes fish, chicken and beef if you choose.

 

Mokko cooks with a chili pepper called scotch bonnet, only as much as you want! Mokko will share his recipes.