Ital Cooking

Pumpkin/Gunga Pea Soup Ital Recipe

A wonderful, healthful choice when feeding a crowd Jamaican cuisine.

Start a large pan of water, 1/2 full to boil on the stove or fire then add in order:

Preparing the pumpkin
Peeling irish potato
Cutting the coconut with a machet (Warning-don't try this at home!)
Grating the coconut to prepare juice
Squeezing the coconut for juice, dogs standing at attention for their turn
Making long skinny dumplings
It's Soup!

Jamaican Fritters: Ital Recipe

 Golden brown, crunchy, tasty fritters are a tasty addition to any meal!

by Ras Soloman Jackson, Mokko

Mokko's Kitchen
Stove

Jamaican Pepper Pot Soup: Ital Recipe

Jamaican Callaloo: Ital Recipe

Jamaican Green Plantin Porriage: Ital Recipe

Jamaican Pumpkin Soup: Ital Recipe

 by Ras Soloman Jackson, Mokko

Kidney beans, coconut juice, pumpkin and root crops stewed and seasoned with spicy scotch bonnet pepper! Yum!! 

Mokko's Cooking Pot
Mokko in his Kitchen

Jah B's Guesthouse Blue Mountains Jamaica

Jamaica Rasta Ecotourism Ital Cooking

Let Mokko be your Jamaican culinary guide, learn Ital (natural) cooking. The food is vegetarian with sometimes fish, chicken and beef if you choose.

 

Mokko cooks with a chili pepper called scotch bonnet, only as much as you want! Mokko will share his recipes.