Jamaica Rasta Ecotourism Ital Cooking


Let Mokko be your Jamaican culinary guide, learn Ital (natural) cooking. The food is vegetarian with sometimes fish, chicken and beef if you choose.


Watch YouTube Ital Cooking Video

Mokko cooks with a chili pepper called scotch bonnet, only as much as you want! Mokko will share his recipes.

See Mokko cook  Ras Kitchen!  Very fun!!!

Close up of yellow fruits with open bottoms and black seeds showing, growing on a tree

  • Breakfast with natural juice in season-mango, passion fruit, pine, ginup, sour sap, ripe banana, guava, papaya, star apple, lime, lemonade, orange and apple.

  • Enjoy Jamaica’s national dish, ackee and saltfish with fried dumplings for breakfast.

  • Blue Mountain coffee grows in the yard.

  • Learn the Rasta recipes, hot pepper soup (really spicy), gunga pea stew, rice and peas.

  • Cook over natural wood.

Outdoor kitchen with large wire spool for table, 55 gal drum with three rocks for stove for cooking foodGirl looking at the camera with dad poring condensed milk in the background

  • Cook and wrap food in banana leaf.

  • Bake pudding and coconut cake.

  • Prepare foods with green coconut and dry coconut, tomato and thyme, scallion, scotch bonnet pepper and garlic.

  • Drink the best roots tonic. It build you. It clean you.

Propane stove on a table counter.55 gallon drum with three stones on top with fire and pot on top.
Mokko's new kitchen and where he really cooks

Find out all about Mokko's Guesthouse at his website at: